Understanding your body,
season after season.

Alimentation

5 réflexes pour garder la forme quand les jours raccourcissent

October 15, 2026 ✦ 4 min read

Alimentation

Bien absorber ses compléments : ce qui change vraiment

September 30, 2026 ✦ 5 min read

Anti-Âge

Organic silicon: a little-known structural mineral

September 18, 2026 ✦ 4 min read

Alimentation

Vitamine B12 : pourquoi tant de personnes en manquent

September 17, 2026 ✦ 4 min read

Alimentation

Curcuma et poivre noir : pourquoi les associer ?

September 11, 2026 ✦ 4 min read

Alimentation

Fatigue nerveuse : le rôle des micronutriments

September 4, 2026 ✦ 5 min read

Alimentation

Essential fatty acids: beyond omega-3

August 21, 2026 ✦ 5 min read

Anti-Âge

Walking barefoot: simple habit or real health revolution?

July 23, 2026 ✦ 4 min read

Beauté

Heavy legs in summer: the right habits for feeling lighter again

July 9, 2026 ✦ 4 min read

Anti-Âge

A quiet holiday: what if you finally took a real break?

July 2, 2026 ✦ 4 min read

Alimentation

Muscle loss from 50 onward: how to preserve your strength

June 29, 2026 ✦ 4 min read

Alimentation

Travelling after 65: tips for enjoying it with peace of mind

June 17, 2026 ✦ 4 min read

Anti-Âge

Collagen: which form to choose and why? The complete guide

June 14, 2026 ✦ 5 min read

Anti-Âge

The more you rest… the more tired you feel?

June 4, 2026 ✦ 4 min read

Bien-être

Sport and joints: the mistake almost everyone makes

May 21, 2026 ✦ 4 min read

Alimentation

Bio-Gestion: 40 years of food supplements in Switzerland

May 21, 2026 ✦ 4 min read

Alimentation

What your body can't make on its own

March 12, 2026 ✦ 4 min read

Anti-Âge

Pollen: what if it's also behind your fatigue?

February 27, 2026 ✦ 4 min read

Anti-Âge

Lack of light in winter: understanding it and getting organised

December 4, 2025 ✦ 5 min read

Alimentation

A clear mind in a healthy body: an essential pillar of vitality

October 23, 2025 ✦ 4 min read

Alimentation

Eyesight and lifestyle, day to day

October 16, 2025 ✦ 4 min read

Alimentation

Taking care of your natural defences every day

October 15, 2025 ✦ 4 min read

Alimentation

Nourishing your body from within: the key to lasting vitality

September 25, 2025 ✦ 4 min read

Alimentation

Energy and mobility after 50: the right habits for staying active and alert

September 18, 2025 ✦ 4 min read

Alimentation

Heatwave: 5 simple habits for coping better with high temperatures

July 3, 2025 ✦ 4 min read

Alimentation

Summer is coming, freedom… and a little natural helping hand

June 3, 2025 ✦ 4 min read

Alimentation

The 6 mistakes ruining your sleep… and how to fix them naturally

May 16, 2025 ✦ 4 min read

Anti-Âge

Moving freely, naturally: our tips for staying mobile at any age

April 24, 2025 ✦ 4 min read

Alimentation

Persistent fatigue? What if it were a sign of deficiency?

April 11, 2025 ✦ 4 min read

Bien-être

Compression socks: discreet allies for light legs every day

April 3, 2025 ✦ 4 min read

Alimentation

Naturally reducing chronic inflammation

March 21, 2025 ✦ 5 min read

Alimentation

5 essential habits for joints in great shape after 40

March 6, 2025 ✦ 4 min read

Anti-Âge

The essentials for radiant skin in winter

November 14, 2024 ✦ 4 min read

Alimentation

Preserving vitality and youth at any age

September 19, 2024 ✦ 4 min read

Alimentation

Walking on a cloud: tips for light legs

August 5, 2024 ✦ 4 min read

Alimentation

Flexibility and mobility at any age

May 23, 2024 ✦ 5 min read

Alimentation

A fulfilling sex life after 50

May 16, 2024 ✦ 4 min read

Alimentation

Vitamins: what are they for?

May 16, 2024 ✦ 4 min read

Alimentation

Tips for restful sleep

April 19, 2024 ✦ 4 min read

Anti-Âge

Tips for maintaining good eyesight

April 19, 2024 ✦ 4 min read

Alimentation

Tips for a rock-solid memory

April 18, 2024 ✦ 4 min read

Alimentation

How to improve your intestinal transit?

March 7, 2024 ✦ 4 min read

Alimentation

How to strengthen your immune system?

February 22, 2024 ✦ 4 min read

Alimentation

Tips for maintaining good mobility

February 8, 2024 ✦ 4 min read

Alimentation

Natural strategies for managing stress

February 1, 2024 ✦ 4 min read

Alimentation

Starting 2024 in great shape

January 18, 2024 ✦ 4 min read

Alimentation

The complete guide to healthy ageing

September 14, 2023 ✦ 4 min read

Alimentation

Looking back on a healthy summer: review and outlook for ongoing wellbeing

September 1, 2023 ✦ 5 min read

Alimentation

Preserving the benefits of summer when you return to work (Summer Series 10/10)

August 31, 2023 ✦ 4 min read

Alimentation

Mental health in summer: managing seasonal anxiety and maximising wellbeing (Summer Series 9/10)

August 24, 2023 ✦ 4 min read

Bien-être

Eye health in summer: protecting your eyes from the sun (Summer Series 8/10)

August 17, 2023 ✦ 4 min read

Anti-Âge

Rediscover yourself this summer: the guide to reconnecting with yourself (Summer Series 7/10)

August 10, 2023 ✦ 4 min read

Anti-Âge

Managing sleep during the hot summer months (Summer Series 6/10)

August 3, 2023 ✦ 4 min read

Bien-être

Staying active during summer despite the heat (Summer Series 5/10)

August 1, 2023 ✦ 4 min read

Bien-être

Managing stress during the holidays: tips for a peaceful summer (Summer Series 4/10)

July 27, 2023 ✦ 4 min read

Alimentation

Summer nutrition: the best foods for optimal health (Summer Series 3/10)

July 19, 2023 ✦ 4 min read

Anti-Âge

Protecting your skin from the sun in summer (Summer Series 2/10)

July 13, 2023 ✦ 4 min read

Alimentation

How to stay hydrated during the summer months (Summer Series 1/10)

July 6, 2023 ✦ 4 min read

Bien-être

Finding lightness again: understanding and fighting heavy leg syndrome

July 1, 2023 ✦ 4 min read

Alimentation

Enjoying good food without regretting it

June 8, 2023 ✦ 4 min read

Alimentation

Screens and eyes: our everyday tips

May 31, 2023 ✦ 4 min read

Alimentation

Staying young at any age

May 25, 2023 ✦ 4 min read

Alimentation

The importance of dietary fibre for digestive health

April 20, 2023 ✦ 4 min read

Alimentation

Falling asleep more easily (and no longer waking up at night)

February 9, 2023 ✦ 4 min read

Alimentation

Preventing winter illnesses: our tips for staying healthy

February 2, 2023 ✦ 4 min read

Alimentation

Recognising good stress and managing bad stress

May 13, 2022 ✦ 8 min read

Anti-Âge

What's the secret to restorative sleep?

March 1, 2022 ✦ 6 min read

Alimentation

Protect yourself effectively against winter ailments

December 9, 2021 ✦ 7 min read

Circulation

Why you should think about measuring your blood pressure

October 7, 2021 ✦ 4 min read