Summer calls for special attention to our health and nutrition. Discover the best foods for optimal health during this season.
Summer is a season of celebration, holidays, and delicious food. It's also a time when we need to be particularly mindful of our health and nutrition. Indeed, our body needs specific nutrients to protect itself against heat and its associated risks. In this article, we highlight the best foods for optimal health during summer.
Summer fruits
Fruits such as watermelon, melon, berries, and citrus fruits are major allies for our health in summer. Not only are they deliciously refreshing, but they're also packed with vitamins and water to help us stay hydrated and cope with the heat.
Green vegetables
Leafy green vegetables, such as spinach and lettuce, are rich in water and fibre, which supports hydration and healthy digestion. They also contain antioxidants and vitamins.
Oily fish
Oily fish such as salmon, mackerel, and sardines are an excellent source of omega-3 fatty acids. The EPA and DHA they provide contribute to the normal function of the heart (the beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA), and DHA to normal brain function (the beneficial effect is obtained with a daily intake of 250 mg of DHA).
Nuts and seeds
Nuts and seeds are perfect summer snacks. They're packed with protein, fibre, and healthy fats that help us feel fuller for longer. In addition, they contain vitamin E, which contributes to the protection of cells from oxidative stress.
Water
While it's not a food, water is essential for our health, especially in summer. Drinking plenty of water helps maintain our body temperature, supports healthy digestion, and keeps our skin hydrated.
In summary
For optimal health in summer, eat hydrating summer fruits, green vegetables, oily fish for omega-3s, and nuts and seeds for protein and vitamin E. Hydration is also essential.
