Measuring your blood pressure regularly lets you track how it changes and discuss it with your doctor.
Did you know that a third of people don't know they have high blood pressure? Why? Because you can't feel high blood pressure, it doesn't cause pain. But it has serious consequences.
What damage can high blood pressure cause to your health?
Over months and years, high blood pressure damages the heart and blood vessels:
- The vessels harden and thicken (atherosclerosis).
- The risk of heart attack and stroke increases by a factor of 2 to 10.
- Serious pathological consequences can also occur. Angina, circulatory problems in the lower limbs, kidney problems, or the heart failure it can lead to.
This is why adults should measure their blood pressure very regularly. It's really worth checking your blood pressure at home.
How to protect yourself from high blood pressure
By adopting a healthy lifestyle, you can help keep your blood pressure within normal limits:
- Stop smoking.
- Eat a balanced diet.
- Reduce your salt intake.
- Only drink alcohol in moderation.
- Move regularly.
- Reduce excess weight.
- Eliminate sources of stress.
And to track how it changes, measure your blood pressure regularly.
How to measure your blood pressure
A blood pressure monitor allows you to measure your blood pressure. This equipment is very useful for tracking readings over several days before, for example, going back to see your doctor.
Blood pressure corresponds to the pressure of blood against the artery walls. Three readings are given:
- systolic pressure, measured first, at the moment the heart contracts and pushes blood into the vessels;
- diastolic pressure, measured when the heart relaxes and fills;
- pulse, corresponding to the number of heartbeats per minute.
Choosing a reliable, easy-to-use blood pressure monitor is essential for accurate readings.
Who should consider buying a blood pressure monitor?
Absolutely everyone! Whether you're in good health, or have already experienced cardiovascular problems (heart attack, stroke), you should monitor your blood pressure.
Having a device at home is convenient. No need to go to the pharmacy or your GP to take a reading.
You avoid the "white coat effect," the stress induced by visiting a healthcare professional. And you take your readings comfortably, at home.
In conclusion, measuring your blood pressure is the only way to know your values. High blood pressure usually has no warning signs or symptoms, and many people don't know they have it. It's important to get an accurate reading of your blood pressure so you can discuss it with your doctor.
