Discover how to stay active and fit this summer despite the heat, with our practical tips.
Summer is an ideal season for enjoying the outdoors and staying active. However, the heat can sometimes make us less motivated to exercise. Here are a few tips to help you stay active while protecting yourself from the summer heat.
Choose the right time
To avoid the summer heat, try to exercise early in the morning or late in the evening, when temperatures are lower. As well as being cooler, these times of day are often calmer and more peaceful, which can make your physical activity more enjoyable.
Choose refreshing activities
There are many activities that can help you stay cool while remaining active. Swimming, for example, is an excellent cardiovascular exercise that can help you stay cool. Other activities, such as yoga or Pilates, can be practised indoors and are therefore a great option on very hot days.
Stay hydrated
Hydration is crucial when it's hot, especially if you're exercising. Make sure to drink plenty of water before, during, and after your physical activity. If you're exercising intensely for more than an hour, you might also consider a sports drink to replace the electrolytes lost through sweating. Learn more about staying hydrated in summer.
Wear appropriate clothing
Wearing light, loose, pale-coloured clothing can help you stay cool while exercising. Fabrics that wick sweat away from the skin can also be beneficial.
Listen to your body
It's important to listen to your body and rest if you feel tired or notice signs of heatstroke, such as dizziness, weakness, cramps, headaches, or a rapid heart rate. If you feel unwell, stop, seek shade, and drink water.
It's entirely possible to stay active during summer, even when it's hot. By planning your activities around the temperature, staying hydrated, wearing appropriate clothing, and listening to your body, you can keep up your activity level while staying safe and healthy.
In summary
To stay active despite the summer heat, choose activities early in the morning or late in the evening, favour refreshing activities such as swimming, stay well hydrated, wear light clothing, and listen to your body.
