How to avoid sunburn?
Exposure to the sun gradually reduces the risk of sunburn. At the same time, the body must contain enough vitamins A and C found in fresh fruits and vegetables. The vitamins contained in the body are quickly degraded under the effect of UV. By way of example, the carotenoids are destroyed in 8 days. In case of sensitive skin, take one capsule per day of Krill Oil. This supplement contains astaxanthin, a powerful antioxidant as well as the precious Omega 3.
Effective sun protection is essential to reduce the penetration of UV rays into the skin. It preserves your “solar capital”. Whatever your type of skin, in case of strong sunlight, use a sunscreen with a protection index (IP) of at least 30 protecting you from UVA + UVB. Renew the application every two hours.
The sun is more aggressive between 11 am and 1 pm and prolonged exposures are to be avoided at these hours. It is advisable to protect yourself even when tanned. A sunscreen that has been open for more than a year does not have the same effectiveness. Wear sunglasses, a hat or cap and if necessary a t-shirt as a solar product never completely protects.